Kindness· FitMind· 1 hr 5 min
The Science of Self-Compassion: How to Stop Negative Self-Talk - Kristin Neff, PhD | FitMind Podcast
Dr. Kristin Neff breaks down the psychology of self-compassion and how replacing harsh self-criticism builds genuine emotional resilience.
Why it's here
Treating oneself with gentle understanding creates the emotional steadiness needed to navigate difficult moments.
What did this make you notice?
Think about your own life for a moment.
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