
How Does Awe Relate to Spirituality? with Tami Simon | The Feelings Lab: Ep 1 Awe Clip 2/4
Tami Simon joins a discussion on how experiencing awe deepens spiritual awakening and personal transformation.
Put something good back in.
Today's Fill.

Tami Simon joins a discussion on how experiencing awe deepens spiritual awakening and personal transformation.
Stories and perspectives that change how we see ordinary life.
11 minBAFTA Winning Short Film | Quiet Life - BBC Comedy ShortA social media crisis prompts a man to step back and reevaluate what truly matters in his everyday life.
5 minA day in the life of an ancient Athenian - Robert GarlandAn exploration of daily decisions and ordinary routines in ancient Athens during a historical period of conflict.
2 minthe power of CHOICE (a short film to motivate you)Morning routines and conscious intentions demonstrate how small daily choices shape individual daily realities.
5 minThe Loop (Short Film | Fuji XT4)A short visual piece capturing the repetitive nature of routine and the search for subtle breaks in pattern.
9 minLet's Eat - Award Winning Animated Short FilmAn animated story follows the evolving bond between an immigrant mother and daughter through shared meals over time.
15 minThis Will Change How You See Your Life (The Beauty of the Ordinary)A reflective film on noticing gentle warmth, small comforts, and quiet beauty during difficult personal moments.
13 minLife is Short | Billy GrahamA classic archival sermon reflecting on the brevity of life and the pursuit of enduring spiritual grounding.
10 minThe Secret Joy of an Ordinary LifeA visual reminder to step out of constant busyness and reconnect with an unhurried, grounded pace.
9 minThe Secret to a Beautiful Life? It's OrdinaryAn exploration of aging, bodily markers of time, and embracing the quiet beauty of growing older.
6 minA Day in the Life with ADHDA visual perspective capturing the sensory reality and internal experience of living a day with ADHD.
12 minThe Real Meaning of LifeA philosophical reflection on constructing personal meaning within a vast and indifferent universe.
15 minFinding Something to Live and Die For | The Philosophy of Viktor FranklAn examination of Viktor Frankl's insight into finding personal meaning even in the harshest human circumstances.
What attention, gratitude and wellbeing research actually shows.
6 minYou Need to Be Bored. Here's Why.Arthur C. Brooks reveals how unstructured downtime activates creative brain networks and protects against mental fatigue.
18 minHow mindfulness changes the emotional life of our brains | Richard J. Davidson | TEDxSanFranciscoNeuroscientist Richard Davidson explains how mindfulness practice physically alters brain circuits to build resilience and well-being.
11 minKiss your brain: The science of gratitude | Christina Costa | TEDxUofMResearcher Christina Costa shares how practicing gratitude helped her maintain resilience after being diagnosed with a brain tumor.
10 minChristina Costa: How gratitude rewires your brain | TEDChristina Costa explores how intentionally expressing gratitude changes brain chemistry and offers an alternative to the traditional fight narrative.
17 minWhat actually makes a good life, according to 85 years of data | Robert WaldingerRobert Waldinger presents long-term data showing that strong relationships, rather than achievement, sustain lifelong health and happiness.
13 minWhat Makes a Good Life? Lessons from the Longest Study on Happiness | Robert Waldinger | TEDLessons from a 75-year adult development study demonstrate that social connections are the single greatest predictor of human well-being.
16 minPaying Attention & Mindfulness | Sam Chase | TEDxNYUSam Chase explores how practicing focused attention in everyday moments can help regulate stress and ground our lives.
21 minThe surprising science of happiness | Dan GilbertDan Gilbert explains how our psychological immune system allows us to synthesize genuine happiness regardless of external outcomes.
10 minTrain your brain: Cultivating an attitude of gratitude | Laya Chennuru | TEDxWVULaya Chennuru details how intentional gratitude routines stimulate neurological pathways to improve daily emotional health.
8 minThe positive effects of positive emotionsResearcher Jennifer Stellar reveals how experiencing feelings of awe directly influences physical health and reduces systemic inflammation.
14 minHardwiring happiness: Dr. Rick Hanson at TEDxMarin 2013Neuropsychologist Rick Hanson demonstrates how turning everyday pleasant experiences into lasting neural structure counteracts brain negativity bias.
22 min"Sustaining Happiness Through Mindful Living" | Barry Margerum | TEDxSantaClaraUniversityBarry Margerum examines how mindful reflection helps overcome subconscious stress responses triggered by constant digital distraction.
Parents, children, friends, partners — and the time we have with them.
4 minHow friendship affects your brain - Shannon OdellAn examination of how neurological changes during adolescence influence the way people build and value deep friendships.
5 minHow some friendships last — and others don’t - Iseult GillespieAn exploration of how friendships evolve over time and what habits help maintain lifelong social bonds.
21 min"Bob and Don: A Love Story" a short documentary by Judd Apatow | The New YorkerA short documentary celebrating the enduring lifelong friendship and shared humor between comedians Bob Newhart and Don Rickles.
2 min"Circles of Connection" | Documentary - Short Film.A short film following a community drum circle that brings local people together to foster music and mental wellbeing.
3 minLove Letter To The Father- Short FilmA short reflective film about discovering identity, spiritual purpose, and inner peace after feeling directionless in life.
9 minA Letter to Dad (short film)A personal visual homage dedicated to a late father, preserving priceless memories through spoken reflections and shared moments.
4 minA LETTER FROM MY FATHER (A SHORT FILM ON THE BOY CHILD)A father shares a quiet, meaningful letter with his daughter right before her wedding day.
31 minHow Parents React to Their Adult Children Going No ContactAn analysis of emotional responses and perspectives when adult children choose to sever contact with their parents.
Ideas that quietly reorder what matters.
12 minHow flipping your perspective can change your life | Nick Thomas | TEDxMSUA software engineer turned juggler demonstrates how looking at problems upside down reveals new creative possibilities.
5 minThis tool will help improve your critical thinking - Erick WilberdingAn overview of the Socratic Method shows how disciplined questioning helps examine personal assumptions and core beliefs.
17 minA simple change of perspective can take you far ! | Nevena STOYANOVA | TEDxSkemaParisA speaker shares personal stories illustrating how stepping outside comfortable routines shifts everyday expectations and goals.
6 minHow to Think Clearly | The Philosophy of Marcus AureliusStoic principles from Marcus Aurelius offer practical frameworks for maintaining mental clarity amidst daily distractions and friction.
4 minHow to Write an Essay: 4 Minute Step-by-step Guide | Scribbr 🎓A brief walkthrough breaks essay writing into manageable stages of preparation, drafting, and revision.
3 minStoic Advice For Hard DaysThe life story of Epictetus reveals how practicing internal freedom helps navigate severe hardship and unfair circumstances.
17 minHow Gratitude Makes You Mentally Untouchable | STOICISMStoic teachings from Seneca demonstrate how practicing daily gratitude protects inner peace and fosters contentment.
5 min3 Daily Decisions That Will Change Your Perspective Forever (from Tony Robbins)A conversation explores how conscious choices about focus, meaning, and action dictate daily emotional well-being.
10 minThese 5 Regrets of the Dying Woke Me Up at 56Insights from hospice care highlight the importance of living authentically rather than conforming to external expectations.
25 minThis is a video essay about video essaysAn exploration of the video essay genre examines how modern commentary shapes visual storytelling and reflection.
Slowing down, paying attention, being here.
4 minWhy It Is So Hard to Live in the PresentAn exploration of the psychological barriers and instinctual drives that pull attention away from current experience.
13 minMindfulness is for Everyone: How To Be More Present In Your Life | Eric López Maya | TEDxMSUDr. Eric López Maya explains how practicing non-judgmental awareness enhances daily well-being and emotional health.
5 minThe Japanese secret to being calmer and happier | BBC GlobalThe Japanese philosophy of Ichigo Ichie teaches people to cherish each singular encounter and moment as unrepeatable.
14 minThe Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonSquareDr. Shauna Shapiro shares how intentional attention reshapes neural pathways and deepens self-compassion.
6 minTrain Your Brain: Mindfulness Meditation for Anxiety, Depression, ADD and PTSD | Daniel GolemanDaniel Goleman breaks down the scientific evidence showing how meditation restructures brain circuits related to focus and stress.
13 minMindfulness: defeating distraction and amplifying awareness | Richard Chambers | TEDxUniMelbRichard Chambers discusses how cultivating focused awareness combats daily digital overload and improves mental clarity.
20 minSelf-Transformation Through Mindfulness | Dr. David Vago | TEDxNashvilleCognitive neuroscientist David Vago details how everyday perception and mindful training transform our internal habits and sense of self.
2 min''Live a little'' | an award winning short film made with iPhoneA cinematic short film set in Rome exploring the beauty of slowing down to notice quiet urban moments.
11 minThe Simple Life: How to Find Your "ENOUGH"A couple reflects on stepping back from consumer pressures to embrace simplicity and find contentment in adequate living.
11 min10 Minute Guided Meditation for FocusA voice-only breathing practice designed to clear mental clutter and anchor attention in the present breath.
7 minThe Art of Slow LivingA visual diary advocating for intentional pacing, quiet reflection, and finding meaning in ordinary daily rituals.
9 minStrip Away The Noise: The Truth About Slow Living & Inner PeaceA film examining how shedding excessive busyness helps restore inner calm and a slower rhythm of life.
Enoughness, generosity, and seeing what is already present.
5 minWhy an Ordinary Life Can Be a Good LifeA reflection on how finding value in everyday routines brings contentment over chasing extraordinary status.
7 minDon’t chase happiness. Become antifragile | Tal Ben-Shahar | Big ThinkTal Ben-Shahar discusses how embracing hardship builds emotional strength rather than pursuing constant happiness.
18 minThe power of appreciation: Mike Robbins at TEDxBellevueSpeaker Mike Robbins explains the key difference between recognition and showing genuine appreciation for people.
15 minWant to be happy? Be grateful | David Steindl-RastBrother David Steindl-Rast explores how experiencing gratitude in every present moment generates true human happiness.
16 minLive More by Doing Less | The Philosophy of Slow LivingAn overview of slow living principles that encourage stepping back from constant busyness to enjoy life deeply.
6 minA Moment of Kindness | Street Iftar Parklands Short DocumentaryVolunteers in Nairobi hand out food and water to commuters caught in Ramadan rush hour traffic.
9 minAN ACT OF KINDNESS | A Community Short DocumentaryA short documentary revealing how single acts of generosity build supportive community networks and transform lives.
Thoughtful material on meaning, prayer, blessing and transcendence.
15 minHow to talk to the worst parts of yourself | Karen Faith | TEDxKCResearcher Karen Faith explains how unconditional curiosity helps us accept difficult personal flaws and internal struggles.
19 minWhat really matters at the end of life | BJ Miller | TEDPalliative care doctor BJ Miller discusses designing healthcare that prioritizes dignity, comfort, and human connection during life's final moments.
17 minDavid Lynch explains Transcendental MeditationFilmmaker David Lynch illustrates how practicing Transcendental Meditation helps quiet negative thoughts and expand inner consciousness.
17 minGratitude Prayer | Thank God First Before Starting Your DayA morning prayer offers thanks and seeks divine presence to guide one's steps throughout the day.
20 minPassing On God's Blessings – Dr. Charles StanleyDr. Charles Stanley shares how sharing personal resources and blessings with others brings spiritual fulfillment.
22 minIn Conversation with Uncertainty 2 - AweFrançois Wessels explores how experiences of vastness and transcendence support personal well-being and care practices.
12 minFaith Can Change Your Destiny | Tony Evans Sermon ClipDr. Tony Evans speaks on moving beyond passive belief to actively living out one's faith in daily actions.
Coffee, sunlight, a phone call, a walk, a song.
6 minHow to increase your happinessPracticing daily gratitude can fundamentally change how we perceive life and increase our overall happiness.
5 minA brief history of dogs - David Ian HoweTrace the ancient history of how wild wolves evolved alongside humans into loyal domestic companions.
7 minHow Music Makes You Feel Without Knowing | Louis Kabe | TEDxYouth@YISAn exploration of how musical sounds and instrumentation evoke deep emotional responses during our hardest times.
2 minThe Importance of Playfulness and Joy 💛Dr. Gabor Maté discusses the vital role that simple joy and genuine playfulness hold in human wellbeing.
23 minTab Time: How Music Can Make Us Feel Different Ways | Music for Preschoolers | Learning for ToddlersChildren explore emotional expression by listening to different musical rhythms and making homemade instruments.
57 minDogs of ServiceFollow the dedicated two-year training process of service dogs and their transformative impact on handlers' lives.
3 minEngines of My Summer · A Cinematic Vlog Essay on Seasons & Small JoysA quiet visual reflection on the subtle flavors, small gifts, and gentle acts of kindness that sustain us through summer.
11 minBehind The Music | 'The Way You Make Me Feel' by Michael Jackson | the detail.The story behind the creation, rhythm, and cultural reaction to Michael Jackson's classic hit single.
8 minMorning Walk Essay Writing in English || Essay on Morning Walk in EnglishA handwritten guide detailing the simple physical and mental rewards of taking an early morning walk.
6 minHow Music Can Make Us Feel Different Ways | Cause & EffectA playful exploration for children showing how music influences emotion and how actions create distinct results.
Earth, animals, the universe, and the wonder of it.
8 minI went to space and discovered an enormous lie | Ron GaranFormer astronaut Ron Garan describes how viewing Earth from space transformed his perspective on humanity and interconnectedness.
11 minThe Paradox of an Infinite UniverseKurzgesagt explores the mind-bending possibilities and logical paradoxes that arise if the universe extends infinitely in space.
3 minPika: The Tiny Mountain Bandit | Natural Born Rebels | BBC EarthA small mountain pika works tirelessly during the brief summer to gather vegetation and survive the harsh winter months.
23 minThe neuroscience of awe experiences | Melodie Winawer | TEDxHartlandHillNeuroscientist Melodie Winawer explains how experiencing awe alters brain activity and impacts human health and emotional well-being.
3 minCute Pika Steals Food From Neighbours | 4K UHD | Mammals | BBC EarthPikas in the Rocky Mountains employ rival survival strategies, from gathering flora to sneakily snatching food from nearby nests.
40 minFive Wonders of our Universe | Universe | BBC Earth ScienceThis overview journeys through five cosmic phenomena, from black holes to the Big Bang, revealing the scale of space.
1 hr 2 minNature's Most Extraordinary Moments Narrated by Sir David Attenborough | BBC EarthDavid Attenborough narrates intense moments of animal survival, showcasing mothers protecting their young in the wild.
13 minIf the Universe Came From Nothing, Where Did Nothing Come From?A philosophical short story probes the mysterious origins of existence and the concept of nothingness before the universe.
11 minHow Big is The Universe?A visual scale comparison zooms out from planet Earth to the far edges of the observable universe.
Human goodness, service and extraordinary ordinary people.
15 minHow 40 Seconds of Compassion Could Save a Life | Stephen Trzeciak | TEDxPennDr. Stephen Trzeciak shares scientific evidence showing how brief moments of compassion improve health outcomes for patients and doctors alike.
17 minEric Liu: Why ordinary people need to understand powerEric Liu explains how understanding power and civics empowers everyday citizens to create meaningful community change.
6 minThe Science of Kindness | Luna Schlosz | TEDxYouth@AISCTFifteen-year-old Luna Schlosz explores the psychological and physical benefits that being kind brings to both givers and receivers.
13 minOrdinary people/Extraordinary impact: 3 stories of the human spirit | Gopi Kallayil | TEDxMarinGopi Kallayil shares three moving stories of regular individuals who used modest resources to create massive positive change.
3 minHappiness is helping othersUsing personal talents to help others builds self-esteem and deepens trust in human decency.
2 minThe Science of KindnessResearch demonstrates that practicing kindness releases beneficial hormones that lower stress and boost overall happiness.
1 hr 5 minThe Science of Self-Compassion: How to Stop Negative Self-Talk - Kristin Neff, PhD | FitMind PodcastDr. Kristin Neff breaks down the psychology of self-compassion and how replacing harsh self-criticism builds genuine emotional resilience.
2 minThe Scientific POWER of Kindness | Simon SinekSimon Sinek explains how oxytocin rewards human generosity and creates a positive cycle of mutual support.
3 minHow Simple Acts of Kindness Can Change Lives - 3 Min StoryA short narrative demonstrates how modest daily gestures of goodwill ripple outward to uplift strangers.
2 minThe Science of Kindness (Life Vest Inside)An overview of how performing kind acts releases serotonin to calm the nervous system and enhance well-being.
Meaning, time, mortality, legacy, living intentionally.
13 minHow to Ikigai | Tim Tamashiro | TEDxYYCTim Tamashiro explains the Japanese concept of Ikigai as a practical guide for finding daily happiness and purpose.
13 minMy philosophy for a happy life | Sam Berns | TEDxMidAtlanticHigh school student Sam Berns shares his practical philosophy for living a joyful life despite facing progeria.
8 minWhat is the Legacy You Want to Leave? | Ayan Aden | TEDxDeMontfortUWomenAyan Aden combines spoken word and public speaking to prompt reflection on daily intentions and meaningful legacy.
11 minIKIGAI | A Japanese Philosophy for Finding PurposeAn exploration of Ikigai breaks down how finding your reason for being creates quiet direction each morning.
11 minThe Philosophy of LifeAuthor Robert Greene discusses core philosophical insights that help reframe life challenges and guide personal growth.
Resilience, recovery, second chances.
10 minThe power of believing that you can improve | Carol Dweck | TEDCarol Dweck explains how adopting a growth mindset allows us to view difficult challenges as opportunities to learn.
14 minResilience Toolkit: how to grieve an old life and start rebuilding a new one | Becca Wong | TEDxUofMBecca Wong shares practical insights on grieving lost expectations while learning to hold both joy and sorrow together.
14 minWhat Trauma Taught Me About Resilience | Charles Hunt | TEDxCharlotteCharles Hunt discusses how adversity and trauma can become foundational tools for building personal strength and emotional resilience.
14 minGrief: What Everyone Should Know | Tanya Villanueva Tepper | TEDxUMiamiTanya Villanueva Tepper reflects on the realities of grief, challenging common misunderstandings around loss and recovery.
14 minFinding Hope in Hopelessness | Peta Murchinson | TEDxSydneyPeta Murchison describes navigating her child's terminal illness and discovering deep community connection through hardship.
5 minIsland of Second Chances | Documentary Short Film | by Nikon Creator, Yobel PrizeCaregivers at Ngamba Island Chimpanzee Sanctuary work daily to rehabilitate primates rescued from the illegal pet trade.
5 minSecond Chances - Faith Story | Short DocumentaryA chaplain supports men reentering society after incarceration by offering friendship, guidance, and community connection.
5 minIsland of Second Chances | Documentary Short Film | 4K Nikon ZRWildlife caregivers on Ngamba Island nurture rescued chimpanzees, giving them a safe natural environment to thrive.
15 minPost traumatic growth | surviving a mass shooting | Karessa Royce | TEDxUNLVKaressa Royce details her journey of healing after surviving trauma, highlighting the possibilities of post-traumatic growth.
6 minNarratives of Smith College Psychology Alum Researchers - Elan Hope '08, PhDDr. Elan Hope discusses her psychological research focus and personal academic trajectory during an alumni interview.
45 minThe Subtle Art of Losing Yourself - Full Life Changing DocumentaryA journey through remote wilderness explores how immersive time in nature quietens the mind and restores clarity.
That's everything for now — 120 pieces, chosen slowly. One good idea is enough for today.