Kindness· LifeVestInside· 2 min
The Science of Kindness (Life Vest Inside)
An overview of how performing kind acts releases serotonin to calm the nervous system and enhance well-being.
Why it's here
Simple biological feedback loops prove that helping others directly nourishes our own nervous system.
What did this make you notice?
Think about your own life for a moment.
More in Kindness
How 40 Seconds of Compassion Could Save a Life | Stephen Trzeciak | TEDxPenn
Eric Liu: Why ordinary people need to understand power
The Science of Kindness | Luna Schlosz | TEDxYouth@AISCT
Ordinary people/Extraordinary impact: 3 stories of the human spirit | Gopi Kallayil | TEDxMarin
Happiness is helping others
The Science of Kindness