Presence· Big Think· 6 min
Train Your Brain: Mindfulness Meditation for Anxiety, Depression, ADD and PTSD | Daniel Goleman
Daniel Goleman breaks down the scientific evidence showing how meditation restructures brain circuits related to focus and stress.
Why it's here
Scientific research confirms that structured mental training physically alters the brain to sustain calmness.
What did this make you notice?
Think about your own life for a moment.
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