The Science of Gratitude· TED· 10 min
Christina Costa: How gratitude rewires your brain | TED
Christina Costa explores how intentionally expressing gratitude changes brain chemistry and offers an alternative to the traditional fight narrative.
Why it's here
Grounding ourselves in active appreciation shifts our neurological response to severe life challenges.
What did this make you notice?
Think about your own life for a moment.
More in The Science of Gratitude
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How mindfulness changes the emotional life of our brains | Richard J. Davidson | TEDxSanFrancisco
Kiss your brain: The science of gratitude | Christina Costa | TEDxUofM
What actually makes a good life, according to 85 years of data | Robert Waldinger
What Makes a Good Life? Lessons from the Longest Study on Happiness | Robert Waldinger | TED
Paying Attention & Mindfulness | Sam Chase | TEDxNYU