The Science of Gratitude· TEDx Talks· 16 min
Paying Attention & Mindfulness | Sam Chase | TEDxNYU
Sam Chase explores how practicing focused attention in everyday moments can help regulate stress and ground our lives.
Why it's here
Simple daily awareness transforms routine moments into reliable anchors against overwhelming stress.
What did this make you notice?
Think about your own life for a moment.
More in The Science of Gratitude
You Need to Be Bored. Here's Why.
How mindfulness changes the emotional life of our brains | Richard J. Davidson | TEDxSanFrancisco
Kiss your brain: The science of gratitude | Christina Costa | TEDxUofM
Christina Costa: How gratitude rewires your brain | TED
What actually makes a good life, according to 85 years of data | Robert Waldinger
What Makes a Good Life? Lessons from the Longest Study on Happiness | Robert Waldinger | TED