The Science of Gratitude· TEDx Talks· 18 min
How mindfulness changes the emotional life of our brains | Richard J. Davidson | TEDxSanFrancisco
Neuroscientist Richard Davidson explains how mindfulness practice physically alters brain circuits to build resilience and well-being.
Why it's here
Brain plasticity allows us to actively train emotional resilience through daily mindfulness practices.
What did this make you notice?
Think about your own life for a moment.
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