The Science of Gratitude· TEDx Talks· 22 min
"Sustaining Happiness Through Mindful Living" | Barry Margerum | TEDxSantaClaraUniversity
Barry Margerum examines how mindful reflection helps overcome subconscious stress responses triggered by constant digital distraction.
Why it's here
Conscious pauses interrupt automatic stress signals and preserve inner quiet amidst modern demands.
What did this make you notice?
Think about your own life for a moment.
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